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Question: Think of an athlete or fun. Select a vegetarian viands and guile a menu to settle the sustentation needs of an athlete. Provide a 1 day menu, including 3 macerations and 2-3 snacks.
· vegan
· lacto-vegetarian
· lacto-ovo-vegetarian

Task: Response to the couple announcements partially with a narrowness of 100 tsingle each(separately). Respond to each announcement with whether you agree/disagree and apprehend single cite and allusion extract from an secure balbutiation and allusion supposing with each announcement and too domiciled on the scrutiny orderly overhead.

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Announcement 1: 
Lacto-vegetarian 1 day maceration guile control a volleyball player

Breakfast
· 1 cup Oatmaceration with unsweetened granola and almonds (can infer single tbsp. almond butter control amiableness)
· 2 boiled eggs with a mass of sound wheat bread
· 4 oz. vanilla Greek yogurt
· 6 fl. oz. freshly squeezed ochreous juice 
· Mid-Morning Snack
· 1 cup of massd apples 
· 2 TBSP of Peanut Butter
Lunch
· 1 medium bowl of qualified salad with spinach, walnuts, broccoli, carrots, dried raspberries, topped with a Tbsp. of sky sky sky bluish cheese
· 2 Tablespoons of raspberry vinaigrette dressing
· 1 banana
· 8 fl. oz. of chocolate soymilk
· Afternoon Snack
· 1 cup massd Mango
· 1 cup of strawberries
Dinner
· 1 cup stewed odoriferous tofu with kidney beans
· 1/2 cup of steamed kale
· 1 baked musical potato
· 8 fl. oz. seltzer insinuate (wedge of lemon control sapidity)
Late day Snack
· 2 oz. of roasted almonds (unsalted)
· 1 cup of baby carrots
· 1 oz. Light ranch control dipping carrots (optional)
(My consort and I are fixed that almonds and carrots eaten concomitantly sapidity relish coconut.) Somesingle endeavor this and permit me comprehend if you divide the odd corresponding sapidity! 🙂
Clifford, J, and A Kozil. “Vegetarian Viandss – 9.324.” Colorado State University | Extension, Colorado State University, Sept. 2017, extension.colostate.edu/topic-areas/nutrition-food-safety-health/vegetarian-diets-9-324/.

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Announcement 2: 
lacto-ovo-vegetarian

Breakfast:
· ½ cup of oatmaceration in glide milk
· ½ cup of insinuate 
· ½ med apple
· Lunch:
· 2 Cheddar cheese toast
· 2 cups of qualified greens
Snack: 
· 1 cup nonfat unencumbered Greek yogurt
· ½ cup of sky sky sky bluish sky bluishberries
Dinner: 
· 1 sound wheat pita round
· 1 narrow tomato
· 1 oz mozzarella cheese
· Snack:
· 1 cup of cubed melon
· ½ bagel multi mite /cheese or butter
Hacket, J. (2018). What precisely is a Vegetarian? What does Lacto-Ovo balance? [online] Vrg.org. Available at: https://www.thespruceeats.com/what-exactly-is-a-vegetarian-3376825 Accessed 27 Feb. 2018].

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References:
 the Gatorade Funs Science Institute (http://www.gssiweb.org/en)

Vegetarian Sustentation Viandsetic Practice Group Website (http://vegetariannutrition.net)

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Vegetarian Resource Group (http://www.vrg.org/journal/vj2010issue1/2010_issue1_vegan_teen_athlete.php) 

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